Injury Recovery Services
Try our evidence-based approach to exercise and movement for overcoming injuries and improving quality of life.
Book an in person appointment. Your body will thank you later.
Whilest in person appointments are best, with the right guidance you can rehabilitate your injury remotely.
Evidence-Based Exercise Programs. We think that good advice should be free. That's why we are making our rehab programs publicly available.
In-person appointments
There is no substitute for an in-person diagnosis and personalised treatment program. It allows for real-time feedback and issue resolving so that your recovery can be most efficient.
Personalised rehabilitation program
We will design a program encompassing your day-to-day life to ensure that your injury has the best chance of a full recovery. This includes exercise, daily activity adjustments, resting and offloading your injury and more!
Pain desensitization treatment
We will use a physical treatment to aim to reduce the pain sensitivity in your injury such as massage, manipulation, shockwave therapy, and trigger point therapy.
Injury diagnosis
We will go through a process of information gathering and physical testing to ascertain the most likely diagnosis of your injury.
Book your appointment today
Online appointments
Get your injury diagnosed and a personalised tretment program designed for you. Feedback and adjustment are part of this process, so you will have constant support throughout your injury recovery.
Personalised rehabilitation program
We will design a program encompassing your day-to-day life to ensure that your injury has the best chance of a full recovery. This includes exercise, daily activity adjustments, resting and offloading your injury, and more!
Injury diagnosis
Using information gathering questions and self-administered testing, we can ascertain the most likely diagnosis for your injury.
Book your appointment
Self-Guided Recovery Programs
We think that good advice should be easy to access, so we are making a library of comprehensive treatment programs to help as many people as possible to recover from their injuries.
Appropriate
Our programs are adjustable based on your injuries current tolerance for activity.
Progressive
Our programs are adaptive and interactive to ensure continued progression of your injury.
Our programs are designed to target your injury and strengthen it over time.